LEARN TO MEDITATE

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Date: Saturday 2 December 2017 (10:00 -16:00)
Teacher : Catriona McCarthy
Contact person : Mark McGrath
Price: €40

Learning to meditate is a powerful tool in these times of uncertainty and change. It is a precious gift to yourself and also benefits those around you. The day will comprise of meditation instruction, teachings on mindfulness practice and experience of sitting meditation practice.

This is a great program for beginners to meditation and a useful refresher for those who may have let their practice lapse and need a boost or a re-start.

‘ our own mind is our worst enemy. We try to focus and our mind wanders off, we try to keep stress at bay, but anxiety keeps us awake at night . . . We can create an alliance that allows us to actually use our mind, rather than be used by it. This is a practice anyone can do.’

                                                                                            Sakyong Mipham Rinpoche