Learning to meditate is a powerful tool in these times of uncertainty and change. It is a precious gift to yourself and also benefits those around you. The day will comprise of meditation instruction, teachings on mindfulness practice and experience of sitting meditation practice.
This is a great program for beginners to meditation and a useful refresher for those who may have let their practice lapse and need a boost or a re-start.
‘ our own mind is our worst enemy. We try to focus and our mind wanders off, we try to keep stress at bay, but anxiety keeps us awake at night . . . We can create an alliance that allows us to actually use our mind, rather than be used by it. This is a practice anyone can do.’
Sakyong Mipham Rinpoche