This one-day program comprises of introductory teachings and instruction on how to meditate, along with experience of sitting meditation practice. A great starter or refresher program on basic meditation.
‘ our own mind is our worst enemy. We try to focus and our mind wanders off, we try to keep stress at bay, but anxiety keeps us awake at night . . . We can create an alliance that allows us to actually use our mind, rather than be used by it. This is a practice anyone can do.’
Sakyong Mipham Rinpoche