Wednesday 4 December 2019 (20:00 -21:30)
Dublin Shambhala Center
Our Wednesday Open Night offers an ideal entry point for those looking to learn about meditation, mindfulness and its relevance in our daily life. Its also an opportunity for regular practitioners to come together and practice and to share some tea and have a chat with like minded people.
The meditation begins promptly at 8.00pm. There are two 20 min periods of sitting with a 10 min walking meditation in between. This is followed by a short reading and we finish with an informal discussion over tea.
For beginners, meditation instruction will be provided.
The suggested donation for the evening is 5-10 euro.
‘Meditation stabilizes us in our inherent power as humans. It introduces the possibility of living our lives in a conscious, confident and balanced state of mind’