The course provides an exploration of mindfulness meditation, the foundational views of the hinayana Buddhist teachings, and meditation in action for daily life. With meditation practice, we learn to appreciate ourselves and simple human experiences.
Difficult emotions and the challenges of life can be met with gentleness, steadiness, and humor.
It is an experiential training in contentment as well as an exploration of the obstacles or challenges to experiencing simplicity, gentleness and mindfulness in everyday life.
The class will begin at 7.30 pm and doors will be open from 7.00 pm for registration and tea/coffee will be available at this time.
Please register in advance.
‘When we have learned to practice meditation properly, we are no longer struggling with our mind. Our mind is content because it is no longer stolen by ordinary activity-the meaningless fantasy of “what about me?”