Simply Sitting - One day Retreat

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Date: Saturday 24 June 2017 (10:30 -17:00)
Coordinator : Mark McGrath
Contact person : Mark McGrath
Price: €30
Relax and Re-charge - Tame the busy mind.

This one day retreat is open to all, beginners and experienced alike where we will take the time to simply be, connect and recharge. It will feature sitting and walking meditation,  some periods of silence, mindful eating and mindful walks outside, weather permitting. This will be a great opportunity to really deepen your meditation practice without having to leave the convenience of the city as it will be held in the beautiful georgian surroundings of the Dublin Shambhala centre. Nearby Merrion square and the Grand canal provide the perfect places for mindful 'city' walks. The goal being to integrate our meditation practice with ordinary life experience.  

Meditation instruction will be provided for beginners.

Generosity Policy: We believe that nobody who is keen should be prevented from attending our events due to financial difficulties. If this is an issue for you please email [email protected] and we will work something out with you.

 

‘Meditation is like making a friend who gives good advice about how to live our life, how to handle our mind’        

                                                                                                                  Sakyong Mipham