Meditation in Everyday Life

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Date: Wednesday 8 February 2017 (20:00 -21:30) Wednesday 15 February 2017 (20:00 -21:30) Wednesday 22 February 2017 (20:00 -21:30)
Teachers : Jim Norton & Shastri Mark Duggan
Contact person : Mark McGrath
An introduction to meditation and how to develop a personal practice

The Meditation in Everyday Life program is designed to provide students with the introductory tools and teachings for working with meditation in everyday life. With simple instructions and support, mindfulness meditation practice can become part of our lives, bringing greater stability, strength, and clarity.

The course is structured so that it is possible attend on a drop in basis week to week.

 

' In meditating properly, we're strengthening aspects of our mind that are already there. It's like working out. In developing mindfulness and awareness, the mind begins to feel it's strength and it's ability to simply be present. We begin to get a glimpse of the mind's natural stability'

                                                                            Sakyong Mipham Rinpoche

COST:  You can choose to pay weekly @15 euro or pay in adavance for the six weeks @ 75 euro.